Bdy127's Journal, 22 April 2024

135.0 lb Lost so far: 50.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 40.15g | Prot: 110.46g | Carb: 143.57g.   Breakfast: Better Body Foods Organic Chia Seeds, Blueberries, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Bananas, Nature's Promise Organic Smooth Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Live G Free Organic Brown Rice & Quinoa Fusilli, Olde Thompson Himalayan Pink Salt, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organic Mild Cheddar Cheese. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Ghirardelli Milk Chocolate Bunnies, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. more...

1800 kcal

Activities & Exercise: Apple Health - 24 hours. more...