LynsayK's Journal, 18 August 2011

176.4 lb Lost so far: 1.1 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 36.43g | Prot: 68.68g | Carb: 170.60g.   Breakfast: sugar, Coffee, 2% Fat Milk. Lunch: thai green chicken soup, jasmine rice. Dinner: wine, seafood. Snacks/Other: No Added Sugar Orange Squash, banana, Bakewell tart. more...

2379 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 6 hours. more...