Weigh In record (no journal entry) for 21 April 2024
|
184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2024:
|
1487 kcal
|
Fat: 93.86g | Prot: 100.74g | Carb: 58.89g.
Breakfast: Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Lunch: Member's Mark Whole Almonds, Member's Mark Organic Free Range Large Brown Eggs. Dinner: Parmesan Cheese (Grated) , Mustard Girl Stoneground Deli Mustard, Kroger Wild Caught Pink Salmon Fillets, Garlic , T. Marzetti Classic Ranch Dressing, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Baby Spinach. Snacks/Other: Synergy Trilogy Kombucha (Bottle), Perfect Bar Peanut Butter Snack Size. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmzyCat's weight history
|