Weigh In record (no journal entry) for 22 April 2024
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186.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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894 kcal
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Fat: 74.57g | Prot: 50.53g | Carb: 3.12g.
Breakfast: Kalahari Biltong Air-Dried Sliced Beef, Boiled Egg, Friendly Farms Heavy Whipping Cream. Lunch: Kraft Deli Deluxe American Cheese Slices, Cattlemen's Ranch Black Angus Beef Patties. more...
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losing 2.1 lb a week
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marandap's weight history
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