Weigh In record (no journal entry) for 18 August 2011
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258.0 lb
Lost so far: 15.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2191 kcal
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Fat: 87.62g | Prot: 94.96g | Carb: 262.31g.
Breakfast: Egg Beaters - Original, Orange Peach Mango 100% Juice Blend. Lunch: Barbecued Pork Spareribs with Sauce, Mashed Potato (from Fresh), Sugar Snap Peas, Barbecue Sauce. Dinner: Provolone Cheese, Seafood Salad, Cheddar Cheese Potato Crisps, Flatout Wraps. Snacks/Other: Fat Free Ranch Salad Dressing, Celery, Iced Coffee with Cream and Sugar, Gala Apples, Cucumber (with Peel). more...
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3416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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