dianemillervuoso's Journal, 21 June 2015

170.8 lb Lost so far: 38.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 61.18g | Prot: 58.29g | Carb: 142.23g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Orange Juice, Fresh'n Easy Garden Salad, Winco Winco Creamy Ranch. Dinner: Pizza with Meat. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor. more...

1981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...