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Last night celebrating my future son-in-law‘s birthday at ‘Texas de Brazil’ in Yonkers. I had all different types of steak - filet mignon, garlic steak, skirt steak, chicken wrapped in bacon, potatoes gratin, french fries, breadsticks, two piña, coladas, and ice cream at the end - OMG! What a big jump in weight, not back to work..
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178.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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998 kcal
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Fat: 24.67g | Prot: 25.92g | Carb: 177.65g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 45.5 lb a week
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