Weigh In record (no journal entry) for 21 June 2015
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390.0 lb
Lost so far: 0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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2224 kcal
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Fat: 64.80g | Prot: 146.32g | Carb: 247.61g.
Breakfast: Wegmans Nectarines, Promise Light Spread, Thomas' Original English Muffins, Egg Beaters All Natural 100% Egg Whites. Lunch: Sargento. Mild Cheddar Shredded, Nature's Promise Whole Wheat Tortillas, Dietz & Watson Ham Steak, Laughing Cow Light Creamy Swiss Cheese Wedges, Keebler Multi - Grain Club Crackers. Dinner: Stouffer's Homestyle Selects Roast Turkey Breast (Large Size). Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Delallo Mild Pepperoncini, Nissin Cup Noodles Beef Flavor, Strawberries, Fage Total 2% Greek Yogurt. more...
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losing 2.8 lb a week
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