Weigh In record (no journal entry) for 22 April 2024
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213.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1310 kcal
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Fat: 57.68g | Prot: 68.01g | Carb: 123.16g.
Breakfast: Naartjie, Bananas . Lunch: Lamb Chop, Chicken Leg (Skin Eaten). Dinner: Woolworths Chicken Biryani. Snacks/Other: Ouma Butter Milk Rusks Sliced. more...
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gaining 0.1 lb a week
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Dualstar's weight history
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