GingerNAle's Journal, 22 April 2024

204.6 lb Lost so far: 4.9 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 49.06g | Prot: 105.65g | Carb: 36.24g.   Breakfast: Dolce Gusto Café au Lait. Lunch: Charal Sauce 3 Poivres, Champignons de Paris (Sautés), Le Gaulois Filets de Poulet, Les 2 Vaches Skyr Bio Nature. Dinner: Charles Christ Chou Blanc Fermenté. Snacks/Other: Comté, Tic Tac Tic Tac, Dolce Gusto Cappuccino. more...

2150 kcal

Activities & Exercise: Aerobics - 20 minutes, Google Fit - 23 hours and 40 minutes. more...