GingerNAle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: - - 1029* -
Thu 16th: - - 1781* -
Wed 15th: - - 1936* -
Tue 14th: 1158 * 110%
fat: 55.49g
|
protein: 69.68g
|
carbs: 87.72g
2052*  894
Mon 13th: 983 * 94%
fat: 45.25g
|
protein: 52.27g
|
carbs: 80.51g
1919*  936
Sun 12th: - - 1768* -
Sat 11th: - - 1826* -
Fri 10th: - - 1768* -
Thu 9th: - - 1768* -
Wed 8th: - - 1778* -
Tue 7th: 832 * 79%
fat: 19.60g
|
protein: 90.27g
|
carbs: 64.72g
1885*  1053
Mon 6th: 867 * 83%
fat: 45.08g
|
protein: 71.64g
|
carbs: 35.83g
1809*  942
Sun 5th: - - 1890* -
Sat 4th: - - 1962* -
Fri 3rd: - - 1768* -
Thu 2nd: 645 * 61%
fat: 11.86g
|
protein: 53.68g
|
carbs: 76.20g
1918*  1273
Wed 1st: 826 * 79%
fat: 33.85g
|
protein: 36.78g
|
carbs: 93.25g
1768*  942
April 2024
Tue 30th: 775 * 74%
fat: 34.16g
|
protein: 79.97g
|
carbs: 31.21g
1944*  1169
Mon 29th: 636 * 61%
fat: 32.15g
|
protein: 30.19g
|
carbs: 57.28g
1772*  1136
Sun 28th: 2461 * 234%
fat: 149.14g
|
protein: 62.86g
|
carbs: 209.22g
1776*  685

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