Weigh In record (no journal entry) for 22 April 2024
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206.8 lb
Lost so far: 90.6 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1561 kcal
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Fat: 58.10g | Prot: 109.52g | Carb: 157.41g.
Breakfast: Ovo Cozido, Castanhas de Caju, Banana Prata. Lunch: Feijoada, Friboi Fraldinha Assada, Natural Tea Chá de Hibisco. Dinner: Mamão Formosa, Bisteca de Porco Grelhada, Nestlé Aveia em Flocos Grossos, Cuscuz (Cozido), Natural Tea Chá de Hibisco. Snacks/Other: Camponesa Doce de Leite em Barra, Castanhas de Caju, Banana Prata, Óleo de Soja, Tomates, Sertanorte Manteiga de Garrafa, Farinha de Mandioca, Charque, Betânia Iogurte de Morango . more...
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3496 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Hiking - 1 hour, Sleeping - 5 hours. more...
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losing 0.9 lb a week
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