Naqualin's Journal, 21 June 2015

207.2 lb Lost so far: 18.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 36.05g | Prot: 166.79g | Carb: 309.54g.   Breakfast: Broccoli, Sweet Onions, Bob's Red Mill Organic Quinoa, Kashi GOLEAN Crunch! Honey Almond Flax, Fiber One, Sweet Onions, Tomatoes, Red Potatoes (Flesh and Skin), Publix Red Bell Pepper. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Tilapia (Fish), Chobani Coconut Greek Yogurt, Chicken Breast (Skin Not Eaten), Lifeway Foods Lowfat Strawberry Kefir, Chicken Breast (Skin Not Eaten). Dinner: Nutiva Organic Extra Virgin Coconut Oil, Sweet Pickle Relish, Potato Bread. Snacks/Other: Blueberries, Pineapple, Pineapple, Pineapple, Blueberries, Strawberries. more...

3128 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...