Weigh In record (no journal entry) for 22 June 2015
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207.2 lb
Lost so far: 18.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1602 kcal
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Fat: 31.60g | Prot: 143.38g | Carb: 185.38g.
Breakfast: Red Potatoes (Flesh and Skin), Fiber One. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Lifeway Foods Lowfat Strawberry Kefir. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Maker's Mark Bourbon Whiskey, Rum, Potato Bread, Sweet Pickle Relish. Snacks/Other: Pineapple, Strawberries, Pineapple, Blueberries. more...
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steady weight
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