Jazzhound's Journal, 21 June 2015

157.6 lb Lost so far: 16.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 95.80g | Prot: 78.05g | Carb: 117.97g.   Breakfast: Meatless Quesadilla with Cheese, Organic Pumpkin Seeds. Dinner: Unsalted Butter Stick, Italian Dry Salame, Swiss Cheese Deli Sliced, French Demi Baguette. Snacks/Other: Chardonnay, Merlot Wine. more...

1770 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...