Weigh In record (no journal entry) for 22 April 2024
|
173.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
1537 kcal
|
Fat: 54.03g | Prot: 90.60g | Carb: 172.21g.
Breakfast: Bread Stick, Banana. Lunch: Popeyes Popeyes Hot Honey Dip, Sainsbury's Chicken Caesar Salad. Dinner: Yummy Choice Nasi Ayam Woku, Nasi Putih, Sainsbury's Sweet & Sticky BBQ Pork Skewers. Snacks/Other: Holland Bakery Putri Salju, PROPER Proper Lentil Chips Barbecue . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ami Gallacher's weight history
|