Weigh In record (no journal entry) for 22 April 2024
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164.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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2601 kcal
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Fat: 59.43g | Prot: 231.57g | Carb: 269.69g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Myprotein Omega 3, Mela Gala con Buccia Enrico, Banana Enrico. Lunch: Carboidrato, Milk Milk Pro 35 Vaniglia, Coop Carpaccio Black Angus, Forte Pane Integrale con Semi di Lino e Girasole. Dinner: Kraft Maionese, Simmenthal Simmenthal, Gallo Le Gallotte Riso Integrale Venere e Mais, Sarchio Gallette Riso Rosso , Matt & Diet le Pop Corn , Nattura 23 Protein Sport Gallette, Bayernland Fiocco di Latte. more...
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gaining 18.5 lb a week
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