Weigh In record (no journal entry) for 22 April 2024
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150.4 lb
Lost so far: 30.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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640 kcal
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Fat: 32.40g | Prot: 28.79g | Carb: 63.46g.
Lunch: Окей Морковь Сушеная, Котлета Говяжья, Гречка Отварная. Snacks/Other: NL International Коллаген, Vitaline Вяленая Вишня, Грецкие Орехи, Миндаль Миндаль. more...
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losing 12.3 lb a week
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