rem7144's Journal, 22 April 2024

264.5 lb Lost so far: 32.9 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

---

1368 kcal

Fat: 34.48g | Prot: 71.76g | Carb: 187.41g.   Lunch: Radishes, Radishes, Aldi Multigrain Hoops, Tesco Golden Syrup, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, White Grapes, Aldi Pickled Sliced Beetroot, Tesco Mixed Vegetables, Dawtona Sauerkraut. Dinner: Porridge. Snacks/Other: Cheddar Cheese, Sandwich. more...

4640 kcal

Activities & Exercise: Shopping - 45 minutes, Housework - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...