Weigh In record (no journal entry) for 21 June 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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2134 kcal
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Fat: 92.34g | Prot: 76.99g | Carb: 194.92g.
Breakfast: David's Deli Everything Bagels, Land O'Lakes Salted Butter, Egg, Philadelphia Original Cream Cheese, America's Choice Bacon Thick Sliced. Dinner: Costco Quinoa Salad, Sunny Select Corn on The Cob, Cheeseburger. Snacks/Other: Sunny Select Salsa Jack Cheese, Guacamole, Juanita's Foods Tortilla Chips, Widmer Brothers Drop Top Amber Ale, Horizon Organic 2% Organic Reduced Fat Milk. more...
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steady weight
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