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only guessing on my weight as my scale I didn't get batteries in it yesterday will have to go today and get batteries...
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285.0 lb
Lost so far: 68.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1917 kcal
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Fat: 106.04g | Prot: 83.51g | Carb: 125.09g.
Breakfast: Publix Red Delicious Apple (Large), Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Scrambled Egg. Lunch: Hidden Valley The Original Ranch, Lettuce, Wal-Mart Fajita Seasoned Grilled Chicken Breast. Dinner: Great Value Instant Mashed Potatoes, Great Value Ground Beef 73/27, Great Value Corn on The Cob. Snacks/Other: Publix Red Delicious Apple (Large), Sour Patch Zombie Kids. more...
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gaining 2.1 lb a week
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