Weigh In record (no journal entry) for 21 June 2015
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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2089 kcal
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Fat: 70.21g | Prot: 107.33g | Carb: 270.33g.
Breakfast: Waffle House Hashbrowns, Chocolate Milk (Whole), Waffle House Buttermilk Waffle, Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Chipotle Mexican Grill 2013 Bowl. Dinner: Chicken Stuffed Shells with Tomato Sauce, Saltine Crackers, Great Value Mixed Nuts, Corona Corona Extra. Snacks/Other: Starbucks Skinny Caramel Macchiato (Grande). more...
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gaining 5.4 lb a week
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