Weigh In record (no journal entry) for 22 April 2024
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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2833 kcal
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Fat: 141.64g | Prot: 100.46g | Carb: 284.47g.
Breakfast: AH Excellent Vlechtbrioche Kaneel, Gekookt Ei, Yakult Yakult Light. Lunch: AH Filet Americain Ei en Ui, AH Mini Mueslibollen Volkoren, AH Appelflap. Dinner: Gekookte Wortelen, Campina Mandarijn Seizoensvla Lente, Chef Select Aardappel Puree, AH Varkenshaas Katenspek. Snacks/Other: AH Pindarotsjes Melk, Milsani Halfvolle Melk, Dr. Oetker Aardbeien Kwarktaart, Kerstkransje. more...
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losing 6.2 lb a week
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