Weigh In record (no journal entry) for 18 August 2011
|
193.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
1340 kcal
|
Fat: 22.87g | Prot: 65.63g | Carb: 222.87g.
Breakfast: Honey Nut Cheerios, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Bananas, Turkey Sandwich with Spread. Dinner: Orange Juice, Blueberries, Blackberries, Vanilla Yogurt (Lowfat), Raspberries, Classic Favorites Lemon Herb Chicken Piccata. more...
|
|
2831 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 43 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rchaag's weight history
|