Weigh In record (no journal entry) for 21 June 2015
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190.0 lb
Lost so far: 46.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1890 kcal
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Fat: 131.95g | Prot: 110.82g | Carb: 26.51g.
Breakfast: Soft Boiled Egg, Coffee, Silk Silk Pure Coconut. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Buffalo Wild Wings Chicken Wings, Laughing Cow Mini Babybel White Cheddar, Boar's Head Italian Dry Sausage . Dinner: Mushroom cream sauce, Zucchini, Beef Sausage. Snacks/Other: Red Table Wine, Raspberries , Blueberries . more...
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gaining 7.0 lb a week
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