Weigh In record (no journal entry) for 18 August 2011
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141.8 lb
Lost so far: 9.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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596 kcal
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Fat: 8.46g | Prot: 68.30g | Carb: 71.16g.
Breakfast: Sugar Free Hazelnut Syrup, fage 0. Lunch: apple, low fat cottage cheese fiber one. Dinner: torani, hershey's cocoa, great value fat free milk, intek. Snacks/Other: low fat cottage cheese fiber one, stevia in the raw, viactiv, fiber choice, prunes ones, Natural Oven Roasted Almonds - Cinnamon Brown Sugar. more...
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gaining 0.6 lb a week
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