rodgav's Journal, 21 June 2015

163.6 lb Lost so far: 36.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 84.24g | Prot: 81.27g | Carb: 156.92g.   Breakfast: Coffee with Cream. Lunch: Ore-Ida Steak Fries, Swiss Cheese, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream, Dunkin' Donuts Pumpkin Spice Iced Coffee (Small). more...

2540 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...