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BWelling
Journal
21 Jun 15
BWelling's Journal, 21 June 2015
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Weigh In record (no journal entry) for 21 June 2015
252.2 lb
Lost so far:
24.8 lb
.
Still to go:
92.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2015:
2051 kcal
Fat: 123.07g | Prot: 86.76g | Carb: 180.37g.
Breakfast:
Bananas, Smart Balance Omega Natural Peanut Butter.
Lunch:
Gia Russa Artichoke Bruschetta Topping, Portabella Mushrooms, Green Giant Steamed Mixed Vegetables (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Jack's Original Pepperoni Pizza.
Snacks/Other:
Atkins Endulge Peanut Butter Cups, Calbee Snapea Crisps, Great Value Party Peanuts, Soft Serve Ice Cream.
more...
2787 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.3 lb a week
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BWelling's weight history
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