calorieburn's Journal, 01 November 2009

calorieburn's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2009

123.0 lb Lost so far: 4.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2009:

1123 kcal

Fat: 32.53g | Prot: 35.54g | Carb: 113.78g. Breakfast: No Calorie Sweetener Packets, Coffee, Whole Milk. Lunch: Baked Oatmeal, Minestrone Soup (Home Recipe). Dinner: Ravioli with Tomato Sauce, Lima Beans, Breaded Chicken Patty with Cheese. Snacks/Other: Margarita, Apples. more...

1359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

calorieburn's weight history

view complete history

calorieburn's Journal, 01 November 2009

Submit a Comment

Other Related Links

Members

calorieburn's weight history