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I am back on track now...till the next boulder derails me.
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168.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2009:
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671 kcal
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Fat: 19.46g | Prot: 25.55g | Carb: 111.26g.
Breakfast: green tea, post shredded wheat, milk, milk. Snacks/Other: Orowheat Oatnut Bread, olive oil, water, red pepper, green tea, milk. more...
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gaining 3.5 lb a week
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