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Things are really hard for me right now...my living situation, the dynamics that I can't begin to explain here, but it will still all iron out in the end and I will get healthy...I am certain of this. But today I ate for stress relief, no two ways to say it...it was to comfort the pain in my heart. Now to work on these issues of the heart...here is the real key to escaping eating to attain temporary spiritual rest. More and more I am going to God and pouring my heart out to Him instead of going to food, yet I still have much ground to gain in this critical area of life. I thought I was further along than this though, but I know that each time I fall and get back up again I learn something new that better enables me to climb the ropes.
Diet Calendar Entries for 31 October 2009:
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2293 kcal
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Fat: 95.57g | Prot: 100.30g | Carb: 285.75g.
Breakfast: green tea, post shredded wheat, milk, milk. Lunch: provolone cheese, mayo, black olives, Subway Roasted Chicken Breast. Snacks/Other: Orowheat Oatnut Bread, olive oil, water, red pepper, green tea, milk, reeses peanutbutter cup, mr. goodbar. more...
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2349 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Eliptical - 30 minutes, Abdominal Exercises - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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