Weigh In record (no journal entry) for 21 April 2024
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140.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1504 kcal
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Fat: 53.85g | Prot: 136.50g | Carb: 126.55g.
Breakfast: Nellie's Free Range Eggs (50g), Kale, Salsa, Good Culture Whole Milk Classic Cottage Cheese. Lunch: Banza Chickpea Pasta Mac & Cheese, Publix GreenWise Ground Chicken. Dinner: Organic Valley Regular Sour Cream, Jovial Gluten Free Egg Pasta, Pineland Farms Ground Beef 90/10. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Organic Valley Grassmilk Organic 2% Milkfat, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Driscoll's Organic Strawberries, Bananas. more...
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gaining 2.8 lb a week
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