iowagirlatheart's Journal, 18 August 2011

169.6 lb Lost so far: 12.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 47.82g | Prot: 90.14g | Carb: 184.61g.   Breakfast: Frozen Mixed Berries, Instant Chocolate Nutritional Drink. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: French Fries (Small), Cheeseburger. Snacks/Other: Chocolate Syrup, Caramel Syrup, Vanilla Ice Creams. more...

2213 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...