Weigh In record (no journal entry) for 21 June 2015
|
143.5 lb
Lost so far: 16.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2015:
|
1194 kcal
|
Fat: 37.10g | Prot: 94.85g | Carb: 115.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pork Roast, Chicken Drumstick, Pork Backribs, Veal Schnitzel, Pork Belly, Brown Gravy, Chicken Rice. Dinner: Queen Crab (Cooked, Moist Heat), White Rice (Short-Grain, Cooked), Baked or Broiled Shrimp, Fried Egg. Snacks/Other: Lemon-Limeade, Apples. more...
|
|
1756 kcal
|
Activities & Exercise:
EZ thrive 8 mins - 16 minutes, EZ+60 lift - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pington's weight history
|