jamaciamon's Journal, 01 November 2009

164.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 39.59g | Prot: 61.23g | Carb: 196.36g.   Breakfast: sugar free syrup, ihop . Lunch: Hamburger with 1/4 Lb Meat on Bun, french fries wendys. Dinner: whole wheat pita bread. Snacks/Other: hersey carmel syrup, granny smith apple. more...

2812 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 6 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 2 hours. more...