Weigh In record (no journal entry) for 21 April 2024
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225.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1463 kcal
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Fat: 79.73g | Prot: 86.59g | Carb: 106.03g.
Breakfast: Kraft Sharp Cheddar Cheese, Kroger Eggs (Large), Coffee with Cream, Archer Farms Ham Steak, Light Italian Bread, Butter. Lunch: Pepsi Diet Pepsi, Beef Goulash with Noodles. Dinner: Butter , Soft White Roll, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Entenmann's Pecan Danish Ring Coffee Cake. more...
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gaining 0.5 lb a week
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