Weigh In record (no journal entry) for 21 June 2015
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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2642 kcal
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Fat: 66.25g | Prot: 71.92g | Carb: 420.33g.
Breakfast: Aunt Bessie's Scrumptious Bramley Apple Crumble, Asda Conference Pears, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Ryvita Dark Rye Crispbread, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Branston Baked Beans. Dinner: Ainsley Harriott Italian Style Minestrone Cup Soup, Marks & Spencer Caramelised Red Onion Chutney, Morrisons Raisin & Apple Crispy Slices, Asda Conference Pears, Ryvita Sweet Onion Crispbread, Bernard Matthews Turkey Breast Slices, Morrisons Vine Ripened Cherry Tomatoes, Asda Silverskin Pickled Onions, Heinz BBQ Sauce. Snacks/Other: Jam Doughnut, Morrisons Fresh Cream Chocolate Eclair, Morrisons Raisin & Apple Crispy Slices, Ainsley Harriott Wild Mushroom Cup Soup, Snack a Jacks Sweet Chilli (22g), Sainsbury's Pink Bolt. more...
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gaining 27.8 lb a week
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