Mike in NC's Journal, 21 April 2024

168.9 lb Lost so far: 26.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 58.76g | Prot: 162.22g | Carb: 255.20g.   Breakfast: Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Dinner: Hunt's Crushed Tomatoes, Marketside Organic Grass-Fed Ground Beef 93/7, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, HEB Parmesan, Great Value Whole Wheat Spaghetti, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Pound Cake, Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...

2644 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Elliptical - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...