Weigh In record (no journal entry) for 21 April 2024
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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564 kcal
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Fat: 16.72g | Prot: 53.14g | Carb: 66.15g.
Breakfast: Butterball Everyday Turkey Bacon, Ketchup , All Whites 100% Liquid Egg Whites, Joseph's Heart Friendly Whole Wheat Pita Bread, Oranges . Snacks/Other: Joseph's Heart Friendly Whole Wheat Pita Bread, Saag's Black Forest Ham, Sara Lee 100% Multi-Grain Bakery Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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steady weight
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