Weigh In record (no journal entry) for 21 April 2024
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171.5 lb
Lost so far: 58.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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3434 kcal
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Fat: 134.83g | Prot: 126.83g | Carb: 347.29g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Great Value Potatoes Au Gratin, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), Texas de Brazil Filet Mignon, Texas de Brazil Flank Steak, Texas De Brazil Brazilian Cheese Bread, Potato Salad . Snacks/Other: Vanilla Ice Creams , Pina Colada, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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