Weigh In record (no journal entry) for 20 June 2015
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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2059 kcal
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Fat: 72.48g | Prot: 77.83g | Carb: 292.14g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch, Dairy Queen Dipped Chocolate Cone (Small), Fanta Orange Soda (12 oz Can), Domino's Pizza 14" Hand Tossed Pepperoni Pizza, PowerBar ProteinPlus - Vanilla, Apples, Cheese Sauce, Brownie, Potato French Fries. more...
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5059 kcal
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Activities & Exercise:
Exercise machine (slow) - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 7 hours, Sitting - 5 hours. more...
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losing 7.0 lb a week
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Other Related Links
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-Diablo's weight history
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