Weigh In record (no journal entry) for 18 August 2011
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288.3 lb
Lost so far: 5.7 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1229 kcal
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Fat: 83.47g | Prot: 83.08g | Carb: 40.04g.
Breakfast: atkins advantage bar. Lunch: deviled eggs, salmon, oscar meyer bacon bits, diet coke, shredded cheddar, lettuce, cucumber, tomatoe, kens ranch dressing. Dinner: pork skins, diet coke. Snacks/Other: diet sweet tea, vinegar, Mayonnaise, granulated splenda, chicken breast canned. more...
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losing 38.5 lb a week
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