Griffido's Journal, 20 June 2015

212.7 lb Lost so far: 4.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 58.16g | Prot: 129.96g | Carb: 126.39g.   Breakfast: Rudi's Organic Bakery Double Fiber Bread, Scrambled Egg (Whole, Cooked). Lunch: Butternut Winter Squash, Green String Beans, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Sauvignon Blanc Wine, Brie Cheese, Trader Joe's Savory Thin Mini Edamame Crackers, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), McDonald's Ice Cream Cone. more...

3880 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...