rem7144's Journal, 21 April 2024

264.3 lb Lost so far: 33.1 lb.    Still to go: 96.3 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 19.28g | Prot: 61.09g | Carb: 197.94g.   Breakfast: Toasted White Bread . Lunch: Carrots , Dawtona Sauerkraut, Tesco Mixed Vegetables, Aldi Pickled Sliced Beetroot, White Grapes, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Tesco Golden Syrup. Dinner: Porridge. Snacks/Other: Tesco Everyday Value Strawberry Trifles. more...

4637 kcal

Activities & Exercise: Shopping - 45 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...