Weigh In record (no journal entry) for 20 June 2015
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190.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1106 kcal
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Fat: 65.11g | Prot: 33.70g | Carb: 88.40g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Bagel Thins - Everything, Fried Egg, Kraft American Cheese Slice, Hormel Spam Classic. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Banquet Deep Dish Sausage & Gravy Pie. more...
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steady weight
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