Weigh In record (no journal entry) for 20 June 2015
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182.5 lb
Lost so far: 19.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1715 kcal
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Fat: 39.44g | Prot: 109.55g | Carb: 194.00g.
Breakfast: Ito En Veggie Shot, Silk Light Original Soymilk, Fiber One Protein Cereal Maple Brown Sugar, Yoplait Yoplait Yogurt Light Orange Creme Fat Free. Lunch: Tomatoes, Steamed Rice, Beef, Mizkan Sesame Flavored Dressing. Dinner: Silver Spring Wasabi Sauce, Soy Sauce, Asparagus, Butter, Wild Rice (Cooked), Tuna. Snacks/Other: Pinot Noir Wine, Coffee, Sweet Cherries . more...
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4705 kcal
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Activities & Exercise:
Driving - 1 hour, Tennis - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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cbreeden's weight history
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