Weigh In record (no journal entry) for 21 April 2024
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162.3 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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5389 kcal
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Fat: 206.02g | Prot: 259.22g | Carb: 616.21g.
Breakfast: Carboidrato, Cheesecake con la Frutta, Cheesecake al Cioccolato, Cheesecake, Strudel di Mele, Croissant, Uovo Strapazzato, Frullato di Frutta, McDonald's Uova Strapazzate e Bacon con Pane, Emmental, Salmone Affumicato Norvegese Enrico, Panini, Uovo Sodo. Lunch: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Orogel Contorno Fantasia. Dinner: Pane Bianco, Pizza Marinara, Cozze Cotte al Vapore o Bollite. more...
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gaining 10.8 lb a week
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