Weigh In record (no journal entry) for 21 April 2024
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1171 kcal
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Fat: 39.24g | Prot: 57.15g | Carb: 153.36g.
Breakfast: LaVita Lavita. Lunch: BBQ Zeit Zum Grillen Express Sauerkraut BBQ Style, Steinemann Kasslernacken . Dinner: Gut & Günstig Edel Salami, Cocktailtomaten, Spiegelei ohne Fett, Steiner Food Low Carb Protein Brot. Snacks/Other: Katjes Fred Ferkel, Steiner Food Protein Brot, Kerrygold Butter Gesalzen, Berschneider Delikatess Lachsschinken, Kerrygold Butter Gesalzen, Buitoni Vollkorn Zwieback, Dr. Oetker Kirschgrütze mit Vanillecreme, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 0.4 lb a week
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