Weigh In record (no journal entry) for 01 November 2009
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125.5 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2009:
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1280 kcal
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Fat: 20.57g | Prot: 87.08g | Carb: 254.46g.
Breakfast: nature's path kamut puffs, Sugar Free Jello Pudding. Lunch: Mushrooms, Beets, Whole Wheat Bread, Onions, Spinach, Egg White. Dinner: kamut, jello sugar free pudding, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Eclipse Sugar Free Gum, Sugar Free Creamsicle. more...
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1904 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 7.0 lb a week
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shelynne's weight history
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