Weigh In record (no journal entry) for 21 April 2024
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164.5 lb
Lost so far: 49.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1437 kcal
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Fat: 67.10g | Prot: 77.91g | Carb: 116.88g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Landana Geitenkaas Knoflook Brandnetel, Wasa Cracker Sesam, AH Dunne Maiswafels Proteine. Dinner: Valess Crispy Sticks, Lidl Vegan Kip Krokant Schnitzel , Milbona Geraspte Mozzarella, Aldi Schouderham, Witlof. Snacks/Other: Bruin Bolletje, PICNIC Ontbijtkoekreep Minder Suiker, Coca-Cola Zero Vanilla. more...
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losing 10.8 lb a week
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 Comments
Hoppa.... Dammm wat ga je lekker!
21 Apr 24 by member: Yoo69
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